fredag den 14. marts 2008

How to lose 25 pounds in a month!

Or how I lost that weight.

Eat much less than u are used to. About two meals a day is what I ate. Then I ate no sugar, soft drinks or candy.

I tried not to eat pizza. I excersized about 5-7 times a week and drank lots of water.

This made me feel hungry but after a while I got used to the feeling and the result was that I lost 25 pounds in one month.

Ingen kommentarer: