Judo Randori

Randori is the central element in judo. Randori is free playing and the reason judop is such a fun martial art. Most martial arts have many hours of focus on forms and movements and little playing or sparring. Judo is different because mnost of the training is free playing. The rounds are 10 minutes and people are teamed according to weight. Randori is a way to test technique and throws and the intensity is mostly high. Injures to the shoulder and arms occur. I think judo is popular also with the police as I believe they use judo technique when restraining crazy norwegians.